Grief and the Holidays: A Day of Mindful Support

Grief SupportGrief Support

During this season, Zen Hospice Project will offer Grief and the Holidays: A Day of Mindful Support. Grief support offers an opportunity for support for those who have experienced significant loss in their life.


Grief and the Holidays offers an opportunity for support during the holiday season for those who have experienced significant loss in their life.   Based on the "peer support" model and mindfulness practices, this daylong gathering will provide a safe and intimate environment.  Together we will explore the process of the grieving, while providing tools to fully acknowledge the reality of loss and its impact on one's life. 

These daylong sessions will include:

  • Mindfulness meditation 
  • Personal reflection in small groups
  • Practices on cultivating compassionate awareness and grief processing 
  • Contemplative poetry
  • Additional resources for coping with grief

The upcoming dates for Grief and the Holidays are:

 Saturday, November 12, 2016

 Saturday, December 10, 2016

 

Grief and the Holidays: A Day of Mindful Support will be held from 10:00am until 4:00pm

The programs will be held in San Francisco unless otherwise noted.  Limited space is available.  Suggested donation for this gathering is $50.00